At Aura Wellbeing our mission is to support people to reach—and sustain—their optimal wellbeing.
Wellbeing is the experience of health, happiness, and prosperity. It includes having good mental and physical health, a high level of life satisfaction, a sense of meaning or purpose and a sense of balance.
At Aura, our mission is to support people to reach—and sustain—their optimal wellbeing, whether it’s in a professional context working with employers to support their staff or supporting individuals on a coaching basis.
Our name is important to us.
We believe that if someone has reached optimal wellbeing, their energy, presence—or what some might call their aura—is unmistakable. People will notice; you'll notice yourself. You'll find you're more resilient to obstacles you encounter in your personal and professional life. Relationships will be healthier, your body and mind will function at their finest. Life will simply flow.
It's not always easy, the journey to optimal wellbeing. There is some hard work and sacrifice involved, but it's well worth it.
We'll help you get there.
Aura Wellbeing
wellbeing support so your team, your business—and you—can thrive.
There are six key areas of wellbeing which form the foundation of our work with individuals and with companies:
Mental | Physical | Spiritual | Social | Intellectual | Financial
SUMMER IS A GREAT TIME FOR A WELLNESS BOOST
TAKE CHARGE OF YOUR HEALTH & WELLBEING.
While the summer sunshine and extra Vitamin D are helping increase our energy and motivation levels, it's a great moment to commit to a personal wellness plan.
Karl Simons
Chief Health, Safety & Security Officer
Thames Water
"I've found Heather a pleasure to work with. She is a dedicated and effective workplace wellbeing professional who has an in-depth understanding of the drivers and challenges toward supporting staff wellbeing, especially when it comes to mental health. She's been a valuable supporter in providing opportunities for us to escalate and share the strategic work we're doing at Thames Water to create and sustain a culture of care for our staff and supply chain partners. I wouldn't hesitate in recommending working with her as someone to effectively support improving wellbeing for your workforce."
Ruth Pott
Global Director – Mental Health and Well Being
BAM Nuttall, part of Royal BAM Group, UK and Netherlands
“I have worked with Heather for a few years and found her to be highly professional, very empathetic and approachable. She is very knowledgeable on mental health issues and helped my organisation begin its journey on managing mental health and well being for our employees and workforce.”
Candy Stanley
Head of People and Talent
Aire
"We are really delighted with the pragmatic, grounded and tailored approached Heather took to working with us. She spent a lot of time up front exploring our needs and circumstances and ensured the workshop content was appropriate for our team. We had excellent feedback from everyone who attended the workshops and there has been immediate value created in terms of raising awareness of the importance of wellbeing, and being able to talk about it. Heather has also provided some invaluable consultancy and support around how to approach our wellbeing strategy and we look forward to continuing to work with her, to help us develop specific areas of capability in the business. Heather has a genuine understanding and empathy towards the sometimes unique challenges start-ups face and offers practical guidance around how to approach managing wellbeing and best supporting our team."
Tom
Workshop participant
Aire
“Heather's course conceptualised wellbeing as multi-faceted and helped me understand myself more and motivate my own personal improvement.”
"As part of my role at Jaguar Land Rover I was fortunate to be able to work together with Heather. Her passion, expertise and professionalism in supporting us were key enablers to mental wellbeing becoming a key business priority across the company. Heather is an effective, well-connected expert in the area of Workplace Mental Health and I would highly recommend working with her if you’re looking to improve workplace wellbeing within your organisation."
Matt Taylor
Senior Manager - Transformation Office
Jaguar Land Rover
Glen Ridgway
Former Global Mental Health Lead
Major Construction & Services Company
"I have worked with Heather on a number of occasions and I have always been impressed with her breadth and depth of knowledge around mental health & wellbeing. She is always professional and personable and working with her is a pleasure."