Wellbeing at Work
Consulting & Strategy
We support HR, D&I, Health & Safety and Wellbeing leads and Exec teams at a strategic level to design and execute customised evidence-based workplace wellbeing strategies and action plans aimed at achieving measurable results over set periods of time.
We can provide consultancy services to suit the needs of the client, to include a full range of wellbeing business support. Such support can include:
designing bespoke trainings and workshops
action and project planning
Aura delivers bespoke workshops designed to address clients' unique business cultures.
Wellbeing in the Workplace
A workshop designed for the general workforce to raise awareness around the 6 key areas of wellbeing which form the foundation of our work: mental, physical, spiritual, social, intellectual and financial.
While we focus on the 6 key areas, the course places emphasis on mental wellbeing and creating a culture of care as research shows investing in these areas will provide the greatest results.
We equip both staff and leadership with tools to be more resilient to obstacles and pressures in life and work. Suggested as part of induction process for all new staff.
Mental Health at Work for Line Managers
To become better equipped on how to spot the signs that someone you manage may be experiencing a mental health problem and how best to offer appropriate support.
We work with your leaders equipping them not only on appropriate support, but on how to help foster a culture of care which we know contributes to sustained staff wellness.
Suggested for all staff holding line management or supervisory roles as part of the induction process or standard management training.
Improving Energy and Performance through Integrative Nutrition
Through an integrative nutrition framework, we look at our capacity to sustain energy and performance in both our professional and personal lives through our lifestyle choices.
This course recognises that food is not the only thing feeding us; that having healthy relationships, levels of physical activity, spirituality, mental stimulus and eating habits all contribute to nourishing us and creating conditions for us to thrive inside and outside of work.
Send an email here to explore how a personalised workshop could support your business' needs.
Heather works with individuals as an Integrative Nutrition Health & Wellness Coach, helping people to reach—and sustain—their optimal wellbeing.
Her one-to-one coaching can be offered to anyone.
She also specialises in working with employees seeking to reach optimal performance and energy during working hours through her wellbeing coaching programme. This can meet Learning & Development or Personal Development objectives and can be focussed on improved wellbeing inside and/or outside of work.